RE: Best strain for energy and pain relief?

quick question on the use of Kratom when people say to switch it up can I switch from say red maeng da to green maeng da or do I have to switch to different strain type like green Malay or red Bali? new to this botanical switch up thanks for any help i am using for migraine and sciatica severe pain and would prefer to also be smoothed out and happy but don’t want anything to fast that’s why I’m trying to stay away from the white strains I know the red Bali is supposed to make you sleep but I figure I can use it when I run into my sleepless painful nights

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